You should forget grains, anyway. Try out the Paleo Diet. I’ve been on it for 3 years and feel amazing compared to how I felt on carbs/sugars, and I also dropped off my extra weight in the first 6 months of being on it without restricting calories. There are no gimmicks you have to buy (no books, programs, special snacks, etc). Just focus on healthy meats, vegetables, fruits and sparingly nuts/seeds. Whole dairy is optional, some like it and some find they feel better without it. It took me a little over a month to get used to it before my intense carb cravings went away completely, but after that it has been fine. My body easily shifts in and out of ‘ketosis’ between raw fruit snacks. Of course GMO issues are not just limited to grains, but it is a good start for your health to break free of the glucose addiction. Just have to make sure you drink plenty of water and have fruit-instead-of-meat days now and then so you’re being kind to your kidneys.
The Paleo Diet
You should forget grains, anyway. Try out the Paleo Diet. I’ve been on it for 3 years and feel amazing compared to how I felt on carbs/sugars, and I also dropped off my extra weight in the first 6 months of being on it without restricting calories. There are no gimmicks you have to buy (no books, programs, special snacks, etc). Just focus on healthy meats, vegetables, fruits and sparingly nuts/seeds. Whole dairy is optional, some like it and some find they feel better without it. It took me a little over a month to get used to it before my intense carb cravings went away completely, but after that it has been fine. My body easily shifts in and out of ‘ketosis’ between raw fruit snacks. Of course GMO issues are not just limited to grains, but it is a good start for your health to break free of the glucose addiction. Just have to make sure you drink plenty of water and have fruit-instead-of-meat days now and then so you’re being kind to your kidneys.
